take it down a notch

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释义

消停点、低调点、收敛点
Also, take down a peg . Deflate or humble someone

例句
Mitchell："Do you think that maybe I should talk to him gently about taking it down a notch?"（Modern Family)
蜜雪儿：你觉得我是不是应该跟他说说，让他稍微消停点？（摩登家庭）